https://rizunresilience.ca/inspire/ Writing on health, ultra running, and what the mountains do to a person. en-ca © 2026 Rizun Resilience Therapy https://rizunresilience.ca/inspire/lodi/ https://rizunresilience.ca/inspire/lodi/ Fri, 02 Oct 2026 00:00:00 GMT Ten pounds. For four years she was the reason I went out the door. Running Nature Mental health https://rizunresilience.ca/inspire/shadow-of-a-giant/ https://rizunresilience.ca/inspire/shadow-of-a-giant/ Fri, 02 Oct 2026 00:00:00 GMT What an older brother takes from you, and what he gives away. Family Nature https://rizunresilience.ca/inspire/all-there-is/ https://rizunresilience.ca/inspire/all-there-is/ Sat, 26 Sep 2026 00:00:00 GMT What my father said near the end, in a moment of clarity, and the only thing it leaves you with. Family Grief https://rizunresilience.ca/inspire/les-and-the-good-death/ https://rizunresilience.ca/inspire/les-and-the-good-death/ Sat, 26 Sep 2026 00:00:00 GMT A MAiD story. Les was diagnosed with Alzheimer's at 68, fit and on no medication. He had always said that if he ever got sick he would go for a walk in the woods. Diane Rizun Family Grief Dementia https://rizunresilience.ca/inspire/to-my-daughter/ https://rizunresilience.ca/inspire/to-my-daughter/ Sat, 26 Sep 2026 00:00:00 GMT My dad taught me to run by inventing a crowd. Now it is my daughter's turn, and I do not know what to say. Running Family Coaching https://rizunresilience.ca/inspire/ultra-astral-travelling/ https://rizunresilience.ca/inspire/ultra-astral-travelling/ Wed, 23 Sep 2026 00:00:00 GMT What happens somewhere past the fifth hour of an ultra, when the body has settled into a rhythm and a part of the mind goes somewhere else entirely. Ultra running Nature Spirituality