Boxing Coach / Pad-Work Specialist

For ten years, Trevor trained one-on-one with a Golden Gloves professional boxer — and sparred numerous professional boxers and MMA fighters. That ring time is what he brings to the gym.

He teaches basic boxing skills and movements, plus the related strength training that makes them stick: footwork, timing, defense, and the conditioning behind every punch. Whether you’re new to the sport or sharpening skills you already have, the coaching comes from someone who’s actually been in the ring.

Beyond the physical, boxing is one of the strongest mind-body disciplines there is. Studies of boxing programs find less anxiety and depression, better mood and confidence, and sharper focus under pressure.

That’s the part most people miss: the ring trains the mind as hard as the body.