- Pacific Crest Trail2,650 miles (4,265 km) from Mexico to Canada through California, Oregon and Washington. It ends at the Canadian border at Manning Park, BC.More on the endurance page →
- Appalachian TrailAbout 2,198 miles (3,537 km) from Springer Mountain, Georgia, to Katahdin, Maine, through fourteen states.More on the endurance page →
- Continental Divide TrailAbout 3,100 miles (4,990 km) along the Rockies from Mexico to Canada, through New Mexico, Colorado, Wyoming, Idaho and Montana.More on the endurance page →
Needle Peak, September 2023
The main program
Resilience Therapy
A measurement-led practice
- A multi-faceted approach combining training, endurance sports, mental health monitoring, and nutritional analysis
- Guided by health data from your wearables and phone apps
- Explores the links between the sympathetic and parasympathetic nervous system, cardiovascular fitness, heart health, and psychological well-being
- So the work on your body and your mind actually shows up in the numbers
What clients say
Garmin’s data scared me, until Trev made it make sense.
Trevor’s methods got me veins in my abs!
I didn’t understand the importance of HRV until I trained with Trevor.
My sleep quality drastically improved working the parasympathetic exercises before bed, and somehow Trevor turned me into a runner.
Trevor just said straight up — you gotta ask yourself, are you actually tired, or are you just telling yourself you are? Look at the numbers.
One person's words, not a promise. What changes, and how fast, depends on where somebody starts and what else is going on in their life. The measures that matter here are the health ones — how the person looks follows, and comes second.
Background
My parents were runners. That is where it starts, and it is not a small thing — you do not choose the family you grow up watching.
More about TrevorGet in touch
rizunresiliencetherapy@gmail.com
In person at Shuswap Fitness Club, Scotch Creek.