Rizun Resilience Therapy

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Endurance Sports Conditioning

The view from Alpaca Peak: snow-streaked granite peaks under a broken sky Zupjok–Llama–Alpaca Traverse, Coquihalla, June 2026

Trevor at the Slay the Dragon Ultra Marathon on Silverstar Mountain: 52 km with 1800 m of climbing SilverStar Mountain Resort, June 2026

Trevor has a decade of trail running and over twenty-five ultra marathons behind him — and he’s still running. That depth of experience shapes how he builds endurance programs: not generic cardio plans, but conditioning built around real race demands, real recovery, and the physiology that actually carries you through fifty kilometers or more.

Trevor at the start line of the Frosty Mountain Ultra, under the start arch by the lake, other runners waiting Manning Park / Frosty Mountain, September 2026

In ultra-marathoning you learn very quickly about nutrition, because you’re depleted so quickly — what works on paper fails on the course, and you find out fast. You also learn about gear: clothing and specifically footwear that works and doesn’t work in these endurance events, because the wrong choice costs you miles or a DNF.

What he brings that the ultramarathon world has been missing is specific weight training and gym-related knowledge — strength work that protects joints, builds durability, and keeps you racing for years instead of burning out in one season.

Trevor mid-race at a Dirty Feet trail race, bib 971, grassland hills behind Lac du Bois, Kamloops, April 2026

His approach draws on his VO2 max in the high fifties and resting heart rate in the high thirties — numbers he earned through years of progressive training. He understands pacing, fueling, heat and altitude adaptation, and the mental side of staying on your feet when everything hurts.

Whether you’re training for your first ultra, chasing a personal best, or rebuilding after injury, the conditioning is specific to your goal and your body.

Singletrack running away through open forest Rose Swanson, Armstrong, April 2022