Sport-Specific Conditioning

Every sport has its own demands, and generic training misses them. Trevor builds conditioning around the actual movements, energy systems, and injury patterns of your sport — from youth programs to senior mobility work, whether that’s explosive power for combat sports, sustained output for endurance events, or the specific strength and mobility your discipline requires.

The consultation side is where it gets practical. He looks at your current program, your competition calendar, and your weak points, then maps out what to train, when to peak, and how to recover between sessions. It’s not a template — it’s a plan built around how you actually compete.

The sports

A Certified Strength and Conditioning Specialist is the credential behind the strength coaches on professional and university teams. The same methods scale down to one athlete in a gym. In this part of BC the work is mostly with hockey players, skiers and snowboarders, mountain bikers, trail and road runners, golfers, soccer players, and boxers and mixed martial artists, plus youth athletes starting out and older athletes who want to keep competing without getting hurt.

What the research shows

Strength and conditioning work shows up in peer-reviewed studies across many of these sports: faster skating, better running economy, more club head speed, higher jumps, fewer youth injuries.