Personal Training

Most people who walk into a gym don’t know where to start — and that’s exactly where Trevor begins. He teaches the fundamentals: how to set up a lift, how to breathe through it, how to progress without wrecking your joints. No ego, no ego-lifting, just the basics done right.

Trevor, January 2026

For beginners, it’s about building confidence and clean movement patterns before adding weight. For intermediates, it’s about breaking plateaus, fixing form flaws, and programming that actually moves you forward. Whether you’ve never touched a barbell or you’ve been training for years, the coaching is patient, precise, and built around your body — not someone else’s template.