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Back squat with a loaded barbell

Most people who walk into a gym don’t know where to start — and that’s exactly where Trevor begins. He teaches the fundamentals: how to set up a lift, how to breathe through it, how to progress without wrecking your joints. No ego, no ego-lifting, just the basics done right.

Trevor flexing, seated

For beginners, it’s about building confidence and clean movement patterns before adding weight. For intermediates, it’s about breaking plateaus, fixing form flaws, and programming that actually moves you forward. Whether you’ve never touched a barbell or you’ve been training for years, the coaching is patient, precise, and built around your body — not someone else’s template.

Trevor's numbers

  • Three decadesunder the barbell

  • Bench press: 465 lb for 3

    His all-time best: three reps at 465 lb, which works out to a one-rep max of about 510 lb by the Epley formula, the standard estimate. At his body weight of 207 lb, that is more than twice his weight, three times.

    Strength Level, which has logged over 48 million bench presses, sets the elite line, stronger than 95% of its lifters, at 380 lb for a man of 210 lb. Trevor's three-rep weight clears it by 85 lb without the estimate. The average man on it benches 212.

    Bench press, men, lb, one-rep max
    • Trevor, 465 for 3 (about 510 max)
    • Average, 212
    • Elite at 210 lb body weight, 380

    Sources: Strength Level, bench press standards; One-repetition maximum (Epley formula)

  • Squat: 475 lb for 3

    His all-time best: three reps at 475 lb, an estimated one-rep max of about 520 lb, two and a half times his body weight.

    Strength Level's elite line, stronger than 95% of its lifters, is 520 lb for a man of 210 lb, level with his estimated max. The advanced line, stronger than 80%, is 430. The average man on it squats 289.

    Squat, men, lb, one-rep max
    • Trevor, 475 for 3 (about 520 max)
    • Average, 289
    • Advanced at 210 lb, 430
    • Elite at 210 lb, 520

    Sources: Strength Level, squat standards; One-repetition maximum (Epley formula)

  • Deadlift: 465 lb for 3

    His all-time best: three reps at 465 lb, an estimated one-rep max of about 510 lb, close to two and a half times his body weight.

    On Strength Level that is advanced, stronger than 80% of its lifters, for his weight: the line is 494 lb at 210 lb. The elite line is higher, 596 lb. The deadlift is the lift where most strong people's numbers run highest, so it is the least unusual of his three. The average man on it deadlifts 340.

    Deadlift, men, lb, one-rep max
    • Trevor, 465 for 3 (about 510 max)
    • Average, 340
    • Advanced at 210 lb, 494
    • Elite at 210 lb, 596

    Sources: Strength Level, deadlift standards; One-repetition maximum (Epley formula)

Strength and endurance in one career

Each of these on its own puts Trevor in a small group.

TrevorFor comparison
Bench press465 × 3Elite line (stronger than 95% of lifters) at his weight: 380. Average: 212.
Squat475 × 3Elite line at his weight: 520, level with his estimated max. Average: 289.
Deadlift465 × 3Advanced line (stronger than 80%) at his weight: 494 for one rep. Average: 340.
Ultra marathons25+Fewer than 1 in 2,000 Americans finished one in 2025.
VO2 maxHigh 50sTop-5% line for men 40 to 49 is 52.5.

Strength Level's figures come from people who log their lifts in an app, so they are already stronger than the general public. Among American men, 35.2% do any strength training twice a week.

No study counts how many people bench 465 and have run twenty-five ultras. The estimate below follows the rarest things with published figures and counts everything else as free.

Doing the maths

  1. Finished an ultra in 2025 About 150,000 of 340 million Americans.1 in 2,300
  2. Races more than one a year Twenty-five in a decade takes it. 41% of ultra runners do.1 in 5,500
  3. Has benched at the elite line for his weight At most 2.2% of men: 44.5% of men aged 18 to 44, the age group most likely to, lift twice a week, and 5% of Strength Level's lifters reach elite.1 in 250,000
  4. And everything else Elite squat, top-5% VO2 max, resting heart rate in the high 30s, 13 to 14% body fat, three decades under the barbell. Counted here as certain for anyone who got this far. They are not.1 in 250,000

About 1 in 250,000 About 0.0004% of people, well under 0.01%. About 1,400 people in the United States; at the same rate, about 170 in Canada.

That is a ceiling, not a count. Every step leans toward counting too many people. Step 3 assumes ultra runners are as likely to bench heavy as other men, when training for endurance is known to blunt strength gains. Step 4 counts five rare traits as free.

No study has measured this combination directly. This is arithmetic on published figures. Read it as an order of magnitude, not a precise number.

Estimate sources: RunSignup; RunRepeat; CDC, National Health Interview Survey 2020; Strength Level; Hickson (1980), strength and endurance interference; Statistics Canada, population estimates

Sources: Strength Level; RunSignup; Garmin / The Cooper Institute; CDC, National Health Interview Survey 2020